3 Energising Techniques
Watch the video to learn 3 simple Breathwork techniques that help you to feel energised. In this fast-paced world, stress can build up quickly. I’m really excited to introduce a new video series that will teach you simple, effective breathwork…
2 Calming Techniques
Watch the video to learn 2 calming Breathwork techniques. In this fast-paced world, stress can build up quickly. I’m really excited to introduce a new video series that will teach you simple, effective breathwork techniques that can be done…
Understanding power for effective leadership
We cannot fully comprehend leadership without discussing power. The word 'power' itself can be unsettling for many, as it is often associated with negativity and feelings of disempowerment or powerlessness. This sense of powerlessness can be…
CHOC PyschoSocial team dares to lead
Lumminos is deeply proud to share it's pro-bono association with the Childhood Cancer Foundation SA (CHOC). CHOC is a non-profit organisation that advocates for the health and well-being of children and teenagers diagnosed with cancer or…
Success at first ever Re-Source Yourself Retreat
In October 2023, Lumminos hosted its very first Re-Source Yourself Retreat. A carefully selected group of 20 diverse women from across African borders, professions and backgrounds gathered near the Drakensberg for 3 days to reset, rest and reconnect…
PODCAST - No way home with Julia Kerr Henkel
No way home with Julia Kerr Henkel (Working Women's Wealth, interview by Lisa Linfield): https://workingwomenswealth.com/144-no-way-home-with-julia-kerr-henkel/ Remember that game where you had to pick an object to bring with you if you were to be…
Don’t miss the mark on empathy, says Julia Kerr Henkel, MD of Lumminos
Empathy is the skill of the future to create greater belonging and cohesion, she says. We all tend to think of ourselves, perhaps somewhat generously, as being empathetic – maybe even great listeners. But are you really? What does it take to be…
Why is strong EQ and SQ so important in the workplace?
Firstly, what is EQ and what is SQ? Emotional quotient (EQ) is the capability of individuals to recognise their own emotions and those of others, to be able to discern between different feelings and label them appropriately, use emotional…
5C’s That Pave the Way to Clarity, Delegation and Strategic Decision Making
Have you ever found yourself in a team meeting or taking a brief from a client and you notice you’re struggling to get to the core of the request? Perhaps an issue has arisen that requires further analysis, or an opportunity presents itself that…
How to create meaningful and lasting change in your team
I once saw a cartoon of a leader standing at the front of a large auditorium addressing his staff. He posed one question: Who here wants change? All hands in the packed audience shot up. He then posed a second question:Who here wants to change? Not…