Centering Breath
Watch the video to learn the 'Centering Breath' technique, as taught to me many years ago by Wendy Palmer, the founder of Leadership Embodiment. In this fast-paced world, stress can build up quickly. I’m really excited to introduce a new video…
3 Energising Techniques
Watch the video to learn 3 simple Breathwork techniques that help you to feel energised. In this fast-paced world, stress can build up quickly. I’m really excited to introduce a new video series that will teach you simple, effective breathwork…
2 Calming Techniques
Watch the video to learn 2 calming Breathwork techniques. In this fast-paced world, stress can build up quickly. I’m really excited to introduce a new video series that will teach you simple, effective breathwork techniques that can be done…