Lumminos

In October 2024, Lumminos hosted its second Re-Source Yourself Retreat. A carefully selected group of diverse women gathered near the Drakensberg for 3 days to reset, rest and…

Watch the video to learn the 'Centering Breath' technique, as taught to me many years ago by Wendy Palmer, the founder of Leadership Embodiment.

I was invited to be a guest on Sue Fuller-Good's Podcast, "Your Route to Wellbeing,". In this episode, I talk about the journey towards self-mastery, which is a continuous process…

Interrupting someone during a conversation is more than just a breach of etiquette, it can be perceived as an act of aggression.

Most days we are faced with decision-making and problem-solving, and the questions we ask can either open up possibilities or shut them down. Understanding the right questions to…

Ever feel like just saying "thank you" or "great job" isn’t enough? Most of us crave genuine appreciation—we want to be seen, heard, and valued. In fact, research from Nancy…

Interviews are often seen as high-stakes, nerve-wracking events, where the interviewee feels immense pressure to perform. But what if interviews could instead be a space for…

Do you feel a dip in energy when you look at your calendar filled with meetings? If your meetings have become synonymous with time wastage and irrelevant discussions, it's time to…

Paying attention builds trust. Showing attentiveness reflects respect and interest, helping to foster trust in personal and professional relationships. It also improves…

There're a few reasons why people might not listen when you're speaking, but the good news is that you can address them