Dealing with Shame with Julia Kerr Henkel. Listen here at Manned Up Conversations:

In this episode, I speak to Julia Kerr Henkel about Dealing With Shame. Shame is one of the biggest contributors to suicide, depression, and sometimes abuse. We aim to explore how we can use empathy, connect with others, and learn to express ourselves emotionally to defeat this silent killer that thrives on not being spoken about or discussed. Julia brings her expertise and insights into this discussion to give us tools to help us build our shame resilience instead of responding with our shame shields.