PODCAST - Dealing with Shame
Dealing with Shame with Julia Kerr Henkel. Listen here at Manned Up Conversations: https://podcasts.apple.com/za/podcast/manned-up-conversations/id1577544009?i=1000543056366 In this episode, I speak to Julia Kerr Henkel about Dealing With Shame.…
Is it the thief of time? Understanding why you procrastinate
The tendency to procrastinate is a problem for many people. The solution to overcome procrastination can be simple and with practice, the method can become second nature. People often procrastinate when a task is associated with a negative emotion…
Understanding motivation in ourselves and others
We often see self-motivation as a desirable trait in ourselves and others, and yet it can also be somewhat elusive, especially when we’re overwhelmed or easily distracted, and it can be difficult to harness and encourage in others. Motivation comes…